Basic bodyweight exercises have to be a significant part of your workout plan if you want to get truly exceptional results. They can increase both strength and endurance, and build high-functioning muscle mass. Unlike barbells and other weights, they will not produce bulky muscles. They can easily be added to your existing fitness routine. Bodyweight exercises are especially valuable because you can do them wherever you are, anytime. Anybody can do them, you do not need special training or equipment. You can still get in an effective workout even if you have only a few minutes to spare or are unable to get to the gym.
Despite one’s best fitness goals and intentions, expensive gym memberships are not always in the cards. Especially given the tough economic times, individuals are starting to look for more creative avenues to maintain and improve their fitness.
If you eat one extra slice of pie every day in the week leading up to Christmas or Thanksgiving -- without burning off those extra calories via exercise -- you could be two pounds heavier by the time that New Year's Eve comes around! Although this scenario may seem unlikely, it is a good explanation for the way that holiday weight gain works: it is the small indulgences that are the culprit, not the big ones. By keeping your weight loss habits on track during the festive season, you can help prevent excessive weight gain during the holiday season.
One-off indulgences do not cause you to gain weight. The ice cream you eat this Saturday will make absolutely no difference a year from now, especially if you keep up with your fitness commitments by burning your excess calories. No, weight gain is caused by gradual and steady increases in caloric intake. A cookie here, a candy cane there, and a glass of cocoa to top it all off. If you spend the rest of the year trying -- and succeeding -- to follow a healthy diet plan, there is no reason that you cannot do the same thing over Christmas, Thanksgiving, and New Year. Here are five habits you can avoid or eliminate to avoid gaining weight over the festive season.
At The Worx Gym in Riverview we believe that running is one of the easiest and most accessible fitness activities. Almost anyone can run, at any level of fitness: all you need is a pair of shoes. However, since running can be a high-impact activity, it is important that you take a few precautions before embarking on your journey toward fitness.