Despite one’s best fitness goals and intentions, expensive gym memberships are not always in the cards. Especially given the tough economic times, individuals are starting to look for more creative avenues to maintain and improve their fitness.
Here are some equipment-free suggestions that can be done anywhere to improve core strength and leg power. Strengthening these muscles will impact overall fitness, make for more visible muscle tone, and have positive effects on any other athletic activities.
Throughout any fitness efforts, remember that it will get easier! Your muscles will learn! They’ll just often be sore along the way.