Stay Hydrated In Riverview Florida (It Gets Hot Here!)
Drinking water is important to the look and feel of your skin. Make sure you drink plenty of water throughout the day to flush out toxins and keep you energized. Staying hydrated is also good for keeping your metabolism up. A hydrated person looks much more healthy and awake than someone who is dehydrated.
Lay Off The Carbs
This doesn't mean that you can't ever eat another carb, but it does mean that you probably shouldn't eat 4 slices of pizza in one sitting or indulge in bakery goods every morning. Replace any white bread or pasta you eat with a whole wheat version. Also be sure that you eat proper portion sizes. It's easy to overeat especially when you love a certain meal such as spaghetti or mac and cheese. When you eat, fill your plate mostly with fruits and veggies. This will not only fill you up, but supply your body with the nutrients it needs to give you lovely looking skin.
Find little ways to exercise
It's not always easy to find time to work out when you have a busy life. You may not have the extra ninety minutes or the money to invest in a gym membership. The good news is that you can get fit without having to hit the gym 4 times a week. If you watch any television at all, you can work out during commercials. You can do two minutes worth of sit-ups, push-ups, and squats. You can lift light weights while you watch TV as well. You should take the stairs any chance you get and park your car farther from the store or mall than you normally would.
Take Time For Skin Care
With summer approaching you will want to have healthy, glowing skin that you're proud to show off. You don't have to invest in expensive lotions and professional treatments to enjoy good-looking skin. You can begin exfoliating in the shower every other day which will help to slough off dead skin. Be sure to moisturize right after your shower while your skin is still damp so that it will be absorbed by the skin. You can wax at home or have someone else do it, but waxing is a good choice because the results will last longer than shaving.
Reduce salt intake
Too much salt can make you look and feel bloated. Stay away from fast foods and pre-packaged foods to avoid high amounts of salt. Add other spices to your meals instead of automatically adding salt. Once you start using less salt you will notice that you can actually taste food again and not crave it as much. You will also notice that you look less puffy than you did before.
Getting ready for summer doesn't have to take hours out of your day. You can get your body beach ready by making simple changes to your life. If you're in the area, stop by our 24 hour gym in riverview.