Having Personal Training is a great choice for those who want customized programs to their individualized fitness goals, a custom nutrition plan and support, scheduling when you want, and a dedicated fitness professional who will guide you through the entire journey towards your fitness goals. We provide more than just workouts, we provide a program which will created lasting see in the mirror results in record time, even if you’ve failed in the past.
Our Personal Training program is designed with you in mind. We will create a customized fitness and nutrition program to fit your exact goals and walk you through it in our state of the art facility. Using the latest technologies and training protocols are included as part of our complete program. We limit the number of personal training clients in our program so we can keep strict standards.
Many of our clients travel, and that’s fine. Our Personal Training program is designed to keep you on track with your program by detailing exactly what you should be doing while you’re away. You’ll never skip a beat with our program. And if you need your fitness expert, we’re just a phone call away.
Unlike other fitness facilities, or ‘gyms’you’re not just hiring just one personal trainer, you’re hiring a team of fitness professionals dedicated to your success. We track your progress and keep updating your program to make sure you are achieving your goals.
We spend a lot of time working with our clients on both the nutrition as well as the exercise components to achieve truly remarkable results. You may even be ready for our White Glove Personal Training Experience, we will be your fitness concierge and cater to every need you have with unlimited personal training, a dedicated fitness coach, technologies which have only been used for elite athletes and customize personal training programs for you demanding lifestyle.
The Worx Workout Program™ Delivers The Results You Want! Your Professional Certified Trainer guides you through a wide range of effective exercises. Your trainer will instruct on proper exercise technique including breathing and posture to achieve maximum results. You and your Trainer work together to set the weight resistance and exertion levels best suited for your success!
Training groups average 5-8 exercisers with a cap of 10 participants per Trainer, per session. Each workout activates different body parts thoroughly once per week to improve your strength and body tone quickly. You'll have fun training in a small group with great people achieving their goals, too. You'll receive professional, quality and attentive feedback from your Certified Trainer.
Program options include 45 minute formats offered morning, and evening. You can purchase training packages in 4, 8 or 12-week increments which create a consistent, structured and accountable format for you. We have options for frequent travelers, for planned vacations and other scheduling conflicts.
Starting from scratch? You may feel self-conscious about working out at a new place with new people. You may have chronic aches and pains that cause you to fear exercise but can be eliminated with our program. If that is you, you'll find our team, trainers and clients to be welcoming and supportive. We'll ease you into an effective routine to get you looking and feeling better almost immediately. Discover the amazing benefits of strength training with us.
Already fit? We'll teach you new exercises and deliver exercise combinations to break through your personal plateaus giving you a higher level of stamina, muscle definition, athletic performance and results.
Somewhere in between? It is time to take your fitness to a new level. You have not been able to push yourself hard enough to get the results you want. Together we can step up your program and make it work for you.
Ready to start? We are here for you! We'll help you set up a time to try a training session risk free without any further obligation. Simply call or email us now to discuss your goals, questions and any concerns. For training times see our Program Descriptions & Schedule for more information.